Stand Up Paddle Boarding

Ever wanted to try surfing but lack the confidence to stand up on the board? Stand Up Paddle boarding, often referred to as 'SUP', is a great alternative to traditional surfing. The sport uses a board similar to a surf board, and a paddle, similar to that found on a canoe, and as a result, you can try the sport on flat water, as well as at sea and in rivers.

It’s thought that an early version of SUP originated in Africa, where it was used as a method of transport for some tribes, whilst the modern version originated from Hawaii – home of the surf board. In the Lake District, you can hire out a board, or take a lesson and try it out on a number of lakes.

What Stand Up Paddle Boarding Involves

SUP involves standing on a specially designed paddle board. Whilst the boards are similar in design to surfboards, they tend to be wider and longer, and sometimes thicker, giving them a lot more stability. A leash attaches your foot to the board, and you propel yourself forward using a long paddle with a blade on one end. Balance is key for SUP. Keeping your legs apart and using your hips rather than your upper body will help you to stay stood up on the board. For this reason, SUP is widely seen as an excellent workout for your core body strength and many people use the boards to practice yoga for a greater challenge.

What to Wear and Bring

If you are a beginner to the sport, it is highly likely that you will end up in the water at some point, so you will need to wear clothes that you don’t mind getting wet, such as shorts and t-shirts. Don’t wear jeans as these will be very uncomfortable once wet. Some activity companies will provide you with wetsuits, or you can bring your own to make yourself more comfortable. You will also need a towel, and a change of clothing. Wear light trainers or paddling shoes if you have them. Again, you will need a pair of dry shoes to wear once you have finished.

If it is sunny, don’t forget to pack sun cream, a sunhat, and sunglasses, as you will be quite exposed and likely to burn.

Where to Go Stand Up Paddle Boarding in the Lake District

You can either hire a stand up paddle board, or book yourself onto a lesson, through the following organisations: