Intrim Fitness Centre

Intrim Fitness is a medium-sized gym in the centre of Workington. The gym aims to focus on improving fitness for all individuals, regardless of their age or ability with an emphasis on achieving personal goals. It is located in the heart of Workington, surrounded by all of the shops and cafés, so is easily accessible for those visiting the town centre.

The gym does not have a day pass system, but does regularly offer heavily discounted passes, such as 12 sessions for £12, which may appeal to those visiting the area. These offers can usually be found on the gym’s Facebook and Twitter pages. A range of membership options are available, including those with no minimum contract time.

Equipment

This is a medium-sized gym, with separate areas for cardiovascular machines and strength training machines. In the cardiovascular area you will find around 30 stations with treadmills, cross trainers, rowing machines and exercise bikes from a number of reputable suppliers, including LifeFitness and Precor. In the strength training area, there are various lat pull down machines, a multi gym, benches and a good selection of free weights.

Personal Training

The gym does not offer separate personal training sessions. Instead, everyone who signs up as a member receives a personalised exercise and nutrition plan, and one to one sessions with the instructors to keep on track with any goals that are set. This is all included in the membership fee. The gym also holds regular transformation programmes, where members can sign up to take part in a multi-week training programme. Participants are given a before and after photo to see how they have progressed.

Facilities

The centre has separate male and female changing areas and each changing area is fitted with a sauna, showers and a stand-up tanning station.

Other Features

The gym does not have a café, but being in the centre of Workington it is just a few minutes’ walk to a number of cafés, bars, and restaurants in the town centre.

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