Lifestyle Fitness Carlisle

Lifestyle Fitness is a national chain of gyms that was established in the early 1980s by Carl Gripenstedt who had a vision of providing low cost gym membership with high quality equipment. Today, it is one of the largest chains of gyms with over 100,000 members in more than 50 centres across the UK.

The Carlisle branch of Lifestyle Fitness is just a few minutes’ walk from Carlisle train station. This is a large gym with around 100 stations, so there is plenty of space for everyone to work out. Monthly memberships start from as little as £12.99 per month, and if you have a multi-gym membership from another branch, your membership is also valid here. Alternatively, day passes cost £7.50 and can be purchased online.

Equipment

All of the equipment is housed in one large, open space, with distinct areas for cardiovascular training, strength machines and free weights. In the cardiovascular area, there is a great selection of machines mostly supplied by elite gym equipment group Technogym, including 21 treadmills, as well as numerous cross trainers, rowing machines and exercise bikes – all equipped with touch screens that provide data as you work out.

In the strength training area, there is a plethora of machines that will tone up your muscles. There are plate-loaded machines, numerous presses, leg curls, multi gyms and more. There is a large free weights area with benches, barbells, dumbbells and kettlebells, plus a TRX training system. You will also find yoga balls, mats and other accessories to help you complete your workout routine.

Fitness Classes

The gym has a fitness studio with classes taking place every day. All of the classes are included in your membership or day pass rate. Classes available include cycling, body combat (using martial arts moves for a cardio work out), body pump (a toning class with weights), Metafit (high intensity cardio), Yoga, Zumba and more.

Personal Training

Personal Training sessions are available in the gym, through independent professionals who have a variety of expertise, whether you are looking for weight loss, strength training or general fitness. Prices vary according to the trainer with some offering free initial assessments.

Facilities

The gym has a sauna, as well as showers in the changing facilities. There is free parking outside and free Wi-Fi throughout the gym.

Other Features

The gym has a café that serves healthy meals and snacks, protein shakes and hot and cold drinks.

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